Fried Brussels Sprouts Recipe

Brussels sprouts recipe are a healthy and low-calorie vegetables. It can be cooked in a different ways, both on the stove and in the oven. Try it - it's quick, easy and useful!
This is a great option for a side dish, when in 15 minutes you are guaranteed to get an excellent result.

CategoryCuisineCooking MethodTags, , , , , , DifficultyBeginner
Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients:
 1 lb brussels sprouts
 3 garlic cloves
 4 tbsp extra virgin olive oil
 sea salt (to taste)
 3 tbsp toasted pine nuts (optional)
Methods:
1

Heat a large skillet over medium high for 4 minutes. Add the oil.

2

As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.

3

Add the salt and stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.

4

Remove the pan from the heat.

5

If you want, add the pine nuts . Let the residual heat of the skillet toast the nuts on a low heat. As soon as the nuts are toasted, transfer the sprouts to a serving plate.

6

Serve immediately.

Ingredients

 1 lb brussels sprouts
 3 garlic cloves
 4 tbsp extra virgin olive oil
 sea salt (to taste)
 3 tbsp toasted pine nuts (optional)

Directions

1

Heat a large skillet over medium high for 4 minutes. Add the oil.

2

As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.

3

Add the salt and stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.

4

Remove the pan from the heat.

5

If you want, add the pine nuts . Let the residual heat of the skillet toast the nuts on a low heat. As soon as the nuts are toasted, transfer the sprouts to a serving plate.

6

Serve immediately.

Fried Brussels Sprouts Recipe
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