Grilled steak recipe with vegetables

Grilled steak recipe ideal combination- great taste, easy to prepare and low in fat.

CategoryCuisineCooking MethodTags, , , DifficultyBeginner
Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients:
 2 quality steaks, sirloin, striploin or fillet (must be well aged to ensure tenderness)
 75100 g green vegetables e.g. green beans, mange-tout, asparagus
 1 red pepper, deseeded and cut into strips
 1 small red onion, peeled and sliced
 12 tbsp olive oil
 1 tbsp balsamic or wine vinegar
 salt and lots of black pepper
Methods:
1

Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results.

2

Place the steaks in a shallow dish, and place the prepared vegetables in a bowl.

3

Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, mix well.

4

Place the steaks on the grill pan and cook for 2 minutes, then turn to sear the other side. Leave to cook for two minutes before turning again. Continue to cook, allowing a total of 3-6 minutes on each side, depending on how thick the steak is and how you like it cooked.

5

Remove to a plate and keep warm while you cook the vegetables.

6

Place the vegetables on the hot pan and cook for 4-5 minutes. Serve with stir fry potatoes, if you want.

Ingredients

 2 quality steaks, sirloin, striploin or fillet (must be well aged to ensure tenderness)
 75100 g green vegetables e.g. green beans, mange-tout, asparagus
 1 red pepper, deseeded and cut into strips
 1 small red onion, peeled and sliced
 12 tbsp olive oil
 1 tbsp balsamic or wine vinegar
 salt and lots of black pepper

Directions

1

Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results.

2

Place the steaks in a shallow dish, and place the prepared vegetables in a bowl.

3

Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, mix well.

4

Place the steaks on the grill pan and cook for 2 minutes, then turn to sear the other side. Leave to cook for two minutes before turning again. Continue to cook, allowing a total of 3-6 minutes on each side, depending on how thick the steak is and how you like it cooked.

5

Remove to a plate and keep warm while you cook the vegetables.

6

Place the vegetables on the hot pan and cook for 4-5 minutes. Serve with stir fry potatoes, if you want.

Grilled steak recipe with vegetables
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